Understanding the characteristics that make good mental health will help you determine how much you are able to enjoy your life.
Here is a chance to assess your enjoyment level. Please answer truthfully
Do you always know what to expect from people?
Do you know what your strengths are and you work to develop them?
Do you always make time for your hobbies ?
Do you feel that there are enough hours in the day to accomplish everything you want to?
Do you practice relaxation techniques regularly?
Do you tend to live in the moment?
Do you often dwell on past and indulge in day dreaming?
Do you worry a lot about your family and friends?
Do you feel that when you under stress you can lead a normal life?
Do you exercise regularly and eat right even when life get busy ?
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