Life is continuously changing and changes are inevitable. At times these changes are not pleasant and can leave a person disturbed, sad and depressed. So, here is a self-administered test that you can take to assess whether you are depressed or not.
Do you think of death or suicide often?
Do you experience difficulty concentrating?
Do you feel fatigue or lack of energy all the time?
Do you lack enthusiasm and motivation?
Do you experience feelings of worthlessness and guilt?
Are there any changes in eating and sleeping habits?
Do you feel restless and agitated?
Have you lost interest in activities ?
Do you experience tearfulness and frequent crying?
Do you feel withdrawn from friends and family ?
Are you irritable, angry or hostile?
Do you feel sad and hopeless?
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